Self protection and real martial arts for adults and children
Posted in Articles on Apr 30th, 2009
Juniors
We continued with our functional fitness and martial arts/self defence specific agility exercises as part of the warm-up. Now obstacles have been introduced to promote footwork by use of plyometric training methodology.
The class then moved onto the specific area of training. Having recently attended an excellent “Sprawl ‘n Brawl” MMA session with Chris Rice [...]
Posted in Other on Apr 29th, 2009
The next edition of Martial Arts Illustrated will carry a two page spread on Clubb Chimera Martial Arts’ candidate for Martial Edge/MAI’s “Rising Stars” campaign. Gianni has been a part of CCMA since its conception and is the first student in either the junior or senior class to get to purple sash. I feel he [...]
Posted in Articles on Apr 27th, 2009
Highly recommended!
http://stevemorris.livejournal.com/23555.html
Posted in Other on Apr 27th, 2009
I am delighted to announce that Mo Teague will be holding his next “Red Flag Day” in Telford on Sunday 7th June. If you have read my previous review of this event http://www.clubbchimera.com/?p=612 you know that I and CCMA fully endorse these training days. The physical functional fitness stuff is cutting and bleeding edge technology that [...]
Posted in Diary on Apr 24th, 2009
Juniors
We had an overall review of training methods today, beginning with self defence hard skills and then merging into mixed martial arts, continuing some of the clinch/stand-up grappling training.
After some escape drills and one new exercise game suggested by a student, we moved onto the standard hand-strike transitional drills. The students worked straight [...]