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20.02.12

Junior MMA

14.02.2012:

06.02.12

Today’s approach to training began with some more revision of the fence and offline strikes. We began with natural postures and I isolated the pre-emptive stike. We began by firing it from the fence and then from less prepared positions, such as hands in pockets or with hands together in a “prayer stance”. This was to encourage fast twitch muscle responses from virtually nothing. It’s a concept I learnt from John “Awesome” Anderson, who used to spend our refining a single strike from every conceiveable position.

02.02.2012

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23.01.12