Incline Press with Cart - Functional Fitness

I found the incline press version to be more intense than the decline one, as there was more direct pressure. It's still an odd way to press and it's merits are debatable over the normal free weight and machine varieties. What it does have in its favour as any of this surreal routine does is that the weights are unbalanced. Big thanks to my family for filling in for ranting steroid meatheads that usually accompany this type of training ;) For more information on the weird and wonderful world of Clubb Chimera Martial Arts check out our website at clubbchimera.com