Transitioning to the Single Legs (diary entry)

17.11.2023 This morning was the ninth hour of my hourUKSO Cotswolds’ teacher client’s clinch course. After some partner warm-ups and takedown defence, we moved onto the low shoot single leg and the pick-up version covered in Wednesday night's lesson. I emphasised a lot on using the ankle pick set up from our previous lesson for the pick up as well the importance of level changing. https://clubbchimera.com/services/