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	<title>Clubb Chimera Martial Arts : CCMA</title>
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		<title>Self Defence &amp; MMA workshop</title>
		<link>http://www.clubbchimera.com/?p=1508</link>
		<comments>http://www.clubbchimera.com/?p=1508#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:00:22 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Courses]]></category>

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		<description><![CDATA[A complete overview of high percentage and instinctive CCMA hard skills tactics. This workshop will cover the following:
Finding your style
Straight hand strikes
Curved hand strikes
The cover
Combat grappling
Combat kicking
Specific conditioning
MMA &#38; Attribute Training
A training time extension will be arranged if necessary. 

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		<title>Times of change and a time to change</title>
		<link>http://www.clubbchimera.com/?p=1504</link>
		<comments>http://www.clubbchimera.com/?p=1504#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:33:16 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Reviews and interviews]]></category>
		<category><![CDATA[autobiography]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[John Skillen]]></category>
		<category><![CDATA[MARTIAL ARTS]]></category>

		<guid isPermaLink="false">http://www.clubbchimera.com/?p=1504</guid>
		<description><![CDATA[A review of John Skillen&#8217;s &#8220;Extra Chilli Sauce&#8221;:

Overview:
&#8220;Extra Chilli Sauce&#8221; is the autobiography of Loughborough&#8217;s most famous  doorman, John Skillen. Today Skillen is best known as one of the UK&#8217;s  top self defence coaches and a pioneering gym owner. Interestingly few  in the martial arts community really know that much about his [...]]]></description>
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		<item>
		<title>The Beauty of the Arm Triangle (diary entry)</title>
		<link>http://www.clubbchimera.com/?p=1499</link>
		<comments>http://www.clubbchimera.com/?p=1499#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:44:22 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Coach (sport)]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Educators]]></category>
		<category><![CDATA[Pixar]]></category>
		<category><![CDATA[Ratatouille (film)]]></category>
		<category><![CDATA[Thomas Keller]]></category>

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		<description><![CDATA[



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01.09.10
Tonight we put more emphasis on the “think like a teacher” approach to training. After a random selection of senior students to improvise different relavent parts of the sport-specific warm-up we went straight into pad-work. The five minute rounds consisted of a rapid change of tempo and design. During the round the pad-work [...]]]></description>
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		<title>Being alert, takedowns and groundwork (diary entry)</title>
		<link>http://www.clubbchimera.com/?p=1496</link>
		<comments>http://www.clubbchimera.com/?p=1496#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:53:21 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[kenilworth]]></category>
		<category><![CDATA[Primary school]]></category>

		<guid isPermaLink="false">http://www.clubbchimera.com/?p=1496</guid>
		<description><![CDATA[



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I was back to beating my attitude drum tonight again. We need active, proactive and alert minds to build efficient hard skills on. During the warm-up we played a quick-change tag game. Played in closer proximity than on previous occasions it immediately brought up new problems relating to awareness. Reactions needed to be [...]]]></description>
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		<item>
		<title>How Factual is Martial Arts TV (Martial Arts Scepticism Series)</title>
		<link>http://www.clubbchimera.com/?p=1494</link>
		<comments>http://www.clubbchimera.com/?p=1494#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:22:41 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.clubbchimera.com/?p=1494</guid>
		<description><![CDATA[



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I guess it is little coincidence that the dramatic rise in interest in martial arts and its subsequent commercialization coincided with the amount of chop socky being dished out on our TV sets. The 1960s saw programmes like The Avengers and The Green Hornet set a formula for martial arts expert sidekicks. The [...]]]></description>
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		<title>Flowing with the hands, clinch and pins (diary entry)</title>
		<link>http://www.clubbchimera.com/?p=1484</link>
		<comments>http://www.clubbchimera.com/?p=1484#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:18:12 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kenilworth]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Warwickshire]]></category>

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		<description><![CDATA[



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18/08/10
The class began with our usual series of specific exercises – blitzing, rolls, breakfalls, snaking and various combative movements.
Continuing from last week, we kept the focus on tightening up on combination work with the objective to promote flow. We began and spent a lot of time training the principles of the simple jab/cross/hook/cross/uppercut/cross [...]]]></description>
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		<title>Ladies Only Self Defence Seminar 2</title>
		<link>http://www.clubbchimera.com/?p=1480</link>
		<comments>http://www.clubbchimera.com/?p=1480#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:50:18 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Adult classes]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Self defence for women]]></category>
		<category><![CDATA[coventry]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[



Time

September 26 · 10:00am &#8211; 3:00pm









Location
Sports Admin Building, Woodlands School &#38; Sports College
Broad Lane
Coventry, United Kingdom




Our  second women’s self defence seminar will go over the past material and  be much more physically based, introducing and testing hard skills.  Price £25. As before, I will need deposits from at least five people by [...]]]></description>
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		<item>
		<title>Boxing in chaos (diary entry)</title>
		<link>http://www.clubbchimera.com/?p=1457</link>
		<comments>http://www.clubbchimera.com/?p=1457#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:55:47 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Combat sport]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[MARTIAL ARTS]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Schools and Instruction]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.clubbchimera.com/?p=1457</guid>
		<description><![CDATA[



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11/08/10
I often think the practice of martial arts is something of an oxymoron. I am not talking about the old fighting so you don’t have to fight philosophical chestnut, but rather the relationship between order and chaos inherent in dealing with violence. Violence is chaotic in some way. Perhaps, if it is one-sided, [...]]]></description>
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		<item>
		<title>CCMA Self Defence Seminar in Kenilworth</title>
		<link>http://www.clubbchimera.com/?p=1444</link>
		<comments>http://www.clubbchimera.com/?p=1444#comments</comments>
		<pubDate>Wed, 11 Aug 2010 12:06:32 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[
Date:  Saturday 11th September 2010
A full five hour seminar dealing with frontline civilian self protection  and self defence measures. Starting with the most important area, the  soft skills (non-physical skills) and moving into individualized hard  skills (physical skills) and instinctive technique selection. Areas  covered will include:
Attitude
The stages of conflict
The types of [...]]]></description>
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		<item>
		<title>MMA ranges &amp; circular techniques</title>
		<link>http://www.clubbchimera.com/?p=1424</link>
		<comments>http://www.clubbchimera.com/?p=1424#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:45:57 +0000</pubDate>
		<dc:creator>Jamie Clubb</dc:creator>
				<category><![CDATA[Diary]]></category>

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		<description><![CDATA[04.08.10
Juniors
After the warm-up the juniors moved into revising the six punch combination and then some head movement exercises. This turned into a three minute round of firing off the six punch combination immediately followed by slipping, bobbing and weaving before returning to the combination. After covering boxing we moved into kickboxing/muay Thai and covered a [...]]]></description>
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