Keep it simple: contact me and tell me what you want to work on. From there, I’ll help you choose the right format, whether that’s private lessons, a seminar, a course, or online training. I like to make the start of things clear and practical, not padded out.

You can book bespoke self-protection (non-physical and physical skills) training for individuals, couples, small groups, clubs, and organisations. Sessions can be shaped as private lessons, courses, or seminars, depending on what you need.

You can learn boxing, kickboxing, Muay Thai, wrestling, submission grappling, and MMA. If you want training that blends a few styles, that can be built in too. We also cover weapon work where it suits the training.

Private lessons are built around you: your goals, your pace, and your current level. Seminars are group sessions for organisations or larger parties, with the topic and format shaped for the group. If you want focused coaching, private lessons are the better fit. If you need a broader session, a seminar makes more sense.

You can train online with us, and the coaching is still tailored to you. It works well if you want to keep progressing from home, fit training around a busy schedule, or stay connected between in-person sessions. Whether you're a beginner or more experienced, the sessions are shaped around your goals and level.

Private training is priced according to the type of session you want, how long it takes, and any preparation involved. The best way to get an accurate quote is to get in touch and explain what you’re looking for. That way you get a fee that matches the service you actually need.

You will need to contact us directly via our contacts page for an accurate pricing of these events. These fees are determined by a number of factors including the exact service, distance, preparation required and client.

Yes. Training can be tailored to the people in front of you, whether that is a workplace, a club, or another group. The content, pace, and format are shaped around your aims and the level of the group.

Yes. I offer all three, and the format depends on what you want to get out of the training. One-to-one work is the most focused, couples training is a good middle ground, and small group sessions work well when you want to train with a friend, partner or a few others at the same time. The content is still tailored either way.

I’ll come back to you directly, we’ll talk through what you want to work on, and I’ll suggest the most suitable service. From there I can confirm availability, location or online options, and the next steps for booking. Simple as that.

Yes. That is really the point of what I do. Some people come to get fitter, some want to feel safer and more confident, and others want help preparing for competition or sharpening a more complete martial arts game. I build the session around the goal, not the other way round.

Yes. That can work very well, especially with self-protection but also martial arts, and I often build training that shifts between the two depending on what you need. Online sessions are useful for keeping momentum, reviewing material, or fitting training around a busy week, while in-person work lets us get straight into the physical detail.