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Boxing is more than just throwing punches. It’s about precision, timing, footwork, and building strength. When my client returned for his sixth personal training session at Triple C Fitness, we focused on refining the basics and adding new skills to his arsenal. This session was a perfect example of how boxing fitness classes can help anyone improve their technique, endurance, and confidence in the ring.

Starting a boxing personal training course for children is an exciting journey that goes beyond throwing punches. When two young clients recently switched from grappling to boxing, their father and I agreed on a clear goal: build balance, movement, and defensive thinking before focusing on striking. This approach sets the stage for a smooth transition into kickboxing later on.

Starting a boxing personal training course for children is an exciting journey that goes beyond throwing punches. When two young clients recently switched from grappling to boxing, their father and I agreed on a clear goal: build balance, movement, and defensive thinking before focusing on striking. This approach sets the stage for a smooth transition into kickboxing later on.

When teaching martial arts, one challenge is helping students apply traditional kata techniques under real sparring pressure. Over the past several sessions with my client from Cotswold Karate School, I have introduced elements of Muay Thai personal training to enhance their Karate bunkai. This approach brings fresh perspectives and practical tools to bridge the gap between form and function. In this post, I share how we combined Muay Thai techniques with Karate principles, f

Learning new boxing techniques often feels more physically demanding than expected. Early this morning, during the fifth lesson of a 10-hour Triple C Fitness Boxing course, I introduced my client to the left hook. What seemed like a “technical” move quickly turned into a full-body workout. This experience highlights how boxing for fitness not only sharpens skills but also challenges muscles in new ways.

Training boxing online can sometimes feel limited without the right equipment or guidance. Yet, the double-ended bag offers a unique way to sharpen your skills, especially when combined with focused footwork and combination drills. In my recent session with a client from Hostlebro Taekwondo Klub in Denmark, we explored how to maximize this tool during online boxing training. T

When it comes to improving your Muay Thai skills, focusing on specific techniques and strengthening your body’s key muscle groups can make a huge difference. In my recent muay thai personal training session, we concentrated on clinch sparring combined with targeted posterior chain exercises. This approach not only sharpens your clinch game but also builds the strength and endurance needed to dominate in the ring.

Boxing lessons often follow a structured routine, focusing on technique, conditioning, and sparring drills. But what happens when you introduce an element of chance to the training? In my recent boxing personal training private lesson, I experimented with a unique approach that brought fresh energy and creativity to the session. By rolling dice to determine the focus of each sparring round, my client and I explored different boxing strategies and techniques in a dynamic, enga

When starting submission grappling, controlling the top position is a key skill that sets the foundation for effective offense and defense. In my client’s first Submission Grappling Personal Training course, we dedicated the fifth hour to refining top position control. This session focused on knee-pin and reverse half-guard positions, along with transitions and submissions from these holds.

Teaching children martial arts is a rewarding experience, especially when the lessons are fun and engaging. Today, I had the opportunity to conduct a private grappling lesson for two boys aged nine and seven. Over a series of 10 hours, they will learn the fundamentals of grappling, which combines stand-up wrestling and submission grappling or ground fighting.

Elbows are one of the most powerful and versatile weapons in Muay Thai. Yet, many martial arts teachers find it challenging to train elbows effectively in sparring, especially when combining them with other striking tools. During hour six of my personal training course with a teacher client from Cotswold Karate School, we focused intensely on elbows under pressure. This session involved a series of sparring rounds designed to sharpen elbow techniques in various scenarios.

Starting martial arts later in life can be a rewarding way to improve balance, coordination, and overall fitness. My 66-year-old client, who has a history of a serious head injury affecting his balance, recently began training to regain control and confidence in his movements. He trains in Tai Chi and Taekwondo at local clubs. I am not a Taekwondo teacher, but he sought me out to help him on his journey when he encountered some fundamental issues that needed some personal att

When couples come to me for submission grappling personal training, they often want to improve not just their strength but their ability to move naturally and react tactically on the ground. In our recent session, my couple clients embraced this challenge during their fourth hour of martial arts cross training. After focusing on hip control in the previous lesson, we introduced attacking with armlock holds, layering new skills on a solid foundation.

Transitioning from boxing to Muay Thai can feel like stepping into a new world. The stances, strikes, and rhythms differ, and the learning curve can be steep. For senior clients who have built a solid foundation in boxing, kickboxing offers a practical bridge to Muay Thai. This approach helps ease the transition by blending familiar boxing skills with new Muay Thai techniques. Here’s how a 10-lesson kickboxing course can support this journey, focusing on key moves like the te

Training martial arts remotely can feel challenging when it comes to mastering complex techniques like the Thai rear leg round kick and the switch kick. In my sixth remote online martial arts training session with my teacher client in Ireland’s Drum Martial Arts and Fitness, we focused on refining these two powerful kicks and combining them smoothly. This post shares insights from that session, practical tips, and how you can improve these kicks in your own remote training.

The jab and cross are the backbone of many boxing combinations. The jab is a quick, straight punch with the lead hand, used to gauge distance and set up attacks. The cross follows as a powerful straight punch from the rear hand, often delivering the knockout blow. Getting these punches right means more than just throwing fast punches. It requires proper stance, rotation, and muscle engagement.

When my advanced teenage taekwondo competitor came back for more martial arts cross training, I knew we had a great opportunity to sharpen her skills beyond traditional taekwondo drills. Cross-training in martial arts offers a fresh perspective and new challenges that can elevate performance in unexpected ways. Our session focused on contrasting in-fighting and outside fighting through sparring games, followed by drills to improve footwork and transition smoothly back into ta

When working with a returning 50-year-old professional businessman in his Boxing Personal Training course, I quickly realized that raw strength and power are only part of the equation. The real challenge lies in refining the structure of punches to maximize effectiveness while maintaining balance. This session focused on improving the mechanics behind his straight rights and crosses, ensuring that his punches are not only powerful but also controlled and well-balanced.

This post delves into the multifaceted benefits of targeted sparring as a method to bolster your Muay Thai defence. It will also explore the significance of punch structure in boxing training, emphasizing how this foundational aspect can translate into improved striking capabilities. Furthermore, we will discuss the advantages of cross-training in other martial arts, such as taekwondo, and how these practices can enhance overall performance and versatility in Muay Thai.

The rules are simple but clever. Each round, both sparring partners roll a die or dice in secret. The number rolled corresponds to a specific technique or strategy from a numbered list. Only the techniques linked to the rolled number count for scoring during that round. All other techniques are allowed but do not score points.