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04.06.025 My 1.5 hour client wanted to improve on his engagement, so we used the following games to encourage more exchanges in the...

03.06.2025 Hour seven of my client's Mixed Martial Arts course brought us onto a study of shoot boxing. This element, which should be a...

02.06.2025 My second lesson on Monday the fourth hour of my couple clients' Submission Grappling course. We have been entirely focusing...

02.05.2025 Hour eight of my senior client's third Boxing course brought began with an assessment. We did this using a round of free...

30.05.2025 My second and final lesson for Friday was my teenage client's Boxing class. His confidence has grown and so has his defensive...

30.05.2025 My client's seventh hour was a strength and conditioning session. We were primarily concerned with strengthening his posterior...

28.05.2025 My 1.5 hour client switched from Kickboxing to Boxing tonight, continuing to work at better engagement. We were planning to...

27.05.2025 Hour six of my client's third Boxing course looked more off countering again. We used the following rounds to promote more...

25.05.2025 My couple clients joined me in the morning for a Bank Holiday Monday class. We are on hour three that is currently a...

24.05.2025 During my second Saturday seminar at Cotswold Karate School, we concentrated on Dirty Boxing, which I prefer to refer to as...

24.05.2025 On Saturday, I conducted the first of two seminars for Costwold Karate School, focusing on Chimera Kickboxing. The...

23.05.2025 Hour eight of my Cotswold Karate teacher's course on MMA. Today we continued his theme on closing the distance to clinch...

22.05.2025 The third hour of my teenage client's Boxing course brought us onto the next layer of defence: parries and blocks. We divided...

21.05.2025 My 1.5 hour client continued his Kickboxing focus but we brought in knee strikes, a la the K1 rule-set. Every 3-minute round...

21.05.2025 The fifth lesson at Tudor Hall introduced appropriate prevention and interception methods against predatory violence. During...

20.05.2025 My new client’s fourth hour began with a five-minute heavy bag warm-up. Then we looked to layer on catches and blocks to...

20.05.2025 The sixth hour of my client’s clinch course introduced a type of live flow sparring. We used Greco-Roman and Freestyle...

19.05.2025 Monday night's second lesson. My couple clients continued working on the key-lock in hour two of their Submission Grappling...

19.05.2025 Sorry for the rather misnomer of a blog title, but I thought it was worth highlighting the fact that tonight my two clients...

16.05.2025 My longer-term teenage client rounded off the week with a lesson based on developing fluid positioning. We used the following...