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08.08.2025 My Cotswold Karate teacher client focused on knee strikes today. It seemed like a natural progression from our low kick, Dutch...

When I first stepped onto the mat, I wasn’t sure what to expect. I thought it would be all about fighting and physical toughness. But...

06.08.2025 Wednesday night's 1.5 hour Muay Thai class concentrated on what has become the sport's most important weapon, the teep. This...

05.08.2025 Hour four of my client's Kickboxing course focused on dealing with the round kick to the body. We are specifically concerned...