Self Protection Private Lessons
Private lessons in self-protection ensure that your learning experience is personalised. Self-protection means something different to everyone, so I begin with you mind. Your training will be customised to handle the most likely and probable threats you might face covering prevention (attitude, agency, situational awareness, de-escalation, predatory signs, fear management and boundary setting), interception (physical skills) and recovery (aftermath, reporting, self-defence law). All training is adjusted in line with your age, gender, circumstances, abilities and any other unique factors.
One-to-One Private Lessons
In-person personal training sessions are perfect for immersive learning experiences tailored specifically to you. These lessons cater to clients with unique learning needs.
Couples Private Lessons
These sessions offer the advantages of personalised training while allowing you to train with a partner, friend, sibling or colleague, providing more opportunities to monitor your progress in self-protection.
Small Group Private Lessons
Training in groups of three to six clients keeps the intensity high while allowing for an exciting variety of scenarios and dynamics in self-protection! You'll have more people to collaborate with, making each session an engaging and dynamic experience.