Wrestling
Wrestling in the broadest sense of the word encompasses all grappling arts and sports. However, at CCMA we use it to describe training in various martial arts that prioritise the clinch range. We work within various different rule-sets to achieve and defend against takedowns whilst gaining positional control. Wrestling is usually taught here as a complementary system to provide a stand-up range for Submission Grappling, as arguably the strongest range in MMA, and as a support or scaling down element of attribute training for self-protection. Wrestling can even be shadowed, bringing a surprisingly challenging element to Triple C Fitness. As with all CCMA classes, you can train by appointment on a one-to-one basis, as part of a couple or in your own self-organised group. We also offer workshops, bringing private clients together in a club-like atmosphere.
The Oldest Martial Art
Every ancient culture on the planet has a form of wrestling. It is born from primal instinct, but has has taken on a variety of forms from folk styles, native to different regions, to the Olympic sports of Greco-Roman and Freestyle Wrestling. At CCMA we play a variety of grappling-based games worked loosely within these rule-sets to provide live challenges for you to improve your takedowns and takedown defence.
The Clinch Range
The clinch range turns up in many combat sports and is in more traditional martial arts than most people realise. For this reason, Wrestling is an essential area of study. It builds confidence at a range that modern societal norms has made feel very scary. MMA (Mixed Martial Arts) has Wrestling to thank for the creation of such tactics as ground 'n pound and sprawl 'n brawl as well as some of the technical nuances found in dirty boxing.
Self-Defence Attributes
Whereas the clinch is generally avoided, if a physical situation is quickly finished, it almost inevitably deteriorates to this range. For this reason, Wrestling is advised as attribute training for self-defence training in order to get better positional control and to stay on one's feet. Furthermore, becoming familiar with the clinch allows for the more common mid and low-level threat situations. Here, when striking might be deemed a disproportionate response, a defender can safely restrain an aggressor.