Area : Skill Share 2 Day : Sunday 8th May 2011 Time : 13.00 Durations : 1 hour http://www.themartialartsshow.com

We began with the basic standing arm-drag . We then went immediately to the ground to look at how the arm-drag can be applied from butterfly guard entirely on attacking and defending the back – stand-up mid-range clinch to pressure test the standing arm-drag , butterfly guard passing to pressure test the grounded arm-drag, over-hook/under-hook clinch sparring

We looked at the arm-drag and arm-drag counters, and then arm-drag/double leg takedown combinations.

Then we progressed onto drilling arm-drags and arm-drags into low line takedowns.

began with the warm-up, which although started with some standard shadow boxing drills, covered arm-dragging

This teaches sharper timing, economy of movement and how to roll with certain strikes.

She had a drug addicted, alcoholic mother who ended up on the streets. Falls apparently told her that he would be calling the shots and dragged her around the house.

We then drilled the arm-drag to take the back both from standing and butterfly guard, as well as the You use the arm-drag position to pull the bag towards you. This works the arm-drag.

the UK's leading and m ost comprehensive programme of its kind.Check the website for more details: http

adrenaline we also have the soothing effects of endorphins, sometimes thought of as the body's "natural drug

seconds woodchoppers with car tyre 20 seconds sledgehammer 20 seconds box jumps 20 seconds tyre drags

Journal of Personality and Social Psychology http://anthro.palomar.edu/behavior/behave_2.htm This