This morning’s early bird Triple C Boxing Fitness training session used the Philly shell as the main theme. The aim was clear. Build fitness, practise boxing skills, and explore a famous defensive style without the risk of live sparring.

Good striking starts with feet, distance, timing, posture, and decisions. Punches come later. This first session had no punches at all. No gloves. No mouthguard. No heavy impact. Just movement, range, defence, awareness, and games that built useful habits from the start.

Teaching boxing remotely presents unique challenges, especially when introducing complex techniques like the hook. In the second part of my remote online teaching consultation and teacher training with Hinnerup Karate in Denmark, we focused on developing their Boxing programme.