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Insights and Reflections


The Advantages of Online Martial Arts Coaching: Unlocking New Possibilities
When I first dipped my toes into martial arts, I never imagined that one day I’d be training from my living room, guided by a coach hundreds of miles away. Yet here we are, in an era where online martial arts coaching is not just a convenience but a powerful tool for growth and mastery. If you’re curious about how this digital shift can benefit your training, let me walk you through the advantages I’ve discovered firsthand.
jamie03066
Dec 9, 20256 min read


Personalised Martial Arts Training
Starting personalised martial arts coaching can feel overwhelming if you don’t know where to begin. Here’s a simple roadmap based on what I’ve learned:
jamie03066
Nov 17, 20254 min read


The Advantages of Personal Martial Arts Training
There’s something about having a coach who knows exactly where you’re at and what you need to improve. In group classes, the instructor has to split their attention among many students, which means you might miss out on crucial feedback. Personalised martial arts coaching flips that on its head.
jamie03066
Sep 30, 20254 min read


Exploring Ecological Dynamics in Martial Arts Training Through a Constraints-Led Approach
Tonight, I had the pleasure of running the first of three teaching consultation sessions for my client from the Hostlebro Taekwondo Klub in Denmark. This session focused on enhancing his black belt essay paper. Given the geographical distance between us—me in the UK and him in Denmark—he chose my remote learning option. This flexibility allows me to teach students worldwide, provided they have a Wi-Fi connection.
jamie03066
Sep 24, 20253 min read


Personalised Martial Arts Training for You
When I first stepped onto the mat, I was overwhelmed by the sheer variety of martial arts styles and training methods. It felt like a maze with no clear path. Over time, I discovered that the key to real progress wasn’t just about learning moves but about tailoring the training to fit my own strengths, weaknesses, and goals. That’s where individual martial arts coaching comes in. It’s a game changer.
jamie03066
Sep 10, 20254 min read
The Ice Bath Cometh! (Insights & Reflections)
Please accept no pretensions of an article, let alone an essay here. These are just some miscellaneous thoughts on cold water therapy...
jamie03066
May 23, 20225 min read
The Ice Bath Cometh! (Insights & Reflections)
Please accept no pretensions of an article, let alone an essay here. These are just some miscellaneous thoughts on cold water therapy...
jamie03066
May 23, 20225 min read
The Ice Bath Cometh! (Insights & Reflections)
Please accept no pretensions of an article, let alone an essay here. These are just some miscellaneous thoughts on cold water therapy...
jamie03066
May 23, 20225 min read
Will the Chimera Sleep Tonight? (Reflection)
I have never really been a great sleeper. As a child, my brain was forever active and life was extremely busy. We were always moving and,...
jamie03066
May 10, 20226 min read
Will the Chimera Sleep Tonight? (Reflection)
I have never really been a great sleeper. As a child, my brain was forever active and life was extremely busy. We were always moving and,...
jamie03066
May 10, 20226 min read
Will the Chimera Sleep Tonight? (Reflection)
I have never really been a great sleeper. As a child, my brain was forever active and life was extremely busy. We were always moving and,...
jamie03066
May 10, 20226 min read
Bystander Effect in the Mainstream (insights and reflections)
Back in 2013 Hinnerup Karate in Denmark invited me to teach my full "When Parents Aren't Around" (young person's self-protection) course...
jamie03066
May 9, 20227 min read
Bystander Effect in the Mainstream (insights and reflections)
Back in 2013 Hinnerup Karate in Denmark invited me to teach my full "When Parents Aren't Around" (young person's self-protection) course...
jamie03066
May 9, 20227 min read
Bystander Effect in the Mainstream (insights and reflections)
Back in 2013 Hinnerup Karate in Denmark invited me to teach my full "When Parents Aren't Around" (young person's self-protection) course...
jamie03066
May 9, 20227 min read
Empty Shotgun - Fury/Wilder III
The sight of an exhausted Deontay Wilder taking punishment in the latter rounds of his third match with Tyson Fury for the...
jamie03066
Oct 12, 202113 min read
Empty Shotgun - Fury/Wilder III
The sight of an exhausted Deontay Wilder taking punishment in the latter rounds of his third match with Tyson Fury for the...
jamie03066
Oct 12, 202113 min read
Boxing Styles, History of the Weight Division & Dempsey's Era (diary entry)
18.05.21 My teacher consultancy lesson on fight history and analysis covered a number of topics that will continue into next week's...
jamie03066
May 24, 202117 min read
"Alison" - ABC Survival
Alison Botha's extraordinary story highlights the much neglected aftermath of violent crime. Her survival - her will and determination to...
jamie03066
Mar 10, 20213 min read
"Alison" - ABC Survival
Alison Botha's extraordinary story highlights the much neglected aftermath of violent crime. Her survival - her will and determination to...
jamie03066
Mar 10, 20213 min read
Convince a Little Man: Peer Pressure in Film Drama (archive article)
Recently I have had an idea for a podcast concerning social circles of bad influence. A good part of personal security is an awareness of...
jamie03066
Jan 21, 202013 min read
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