Insights and Reflections

Please accept no pretensions of an article, let alone an essay here. These are just some miscellaneous thoughts on cold water therapy...

Please accept no pretensions of an article, let alone an essay here. These are just some miscellaneous thoughts on cold water therapy...

Please accept no pretensions of an article, let alone an essay here. These are just some miscellaneous thoughts on cold water therapy...

I have never really been a great sleeper. As a child, my brain was forever active and life was extremely busy. We were always moving and,...

I have never really been a great sleeper. As a child, my brain was forever active and life was extremely busy. We were always moving and,...

I have never really been a great sleeper. As a child, my brain was forever active and life was extremely busy. We were always moving and,...

Back in 2013 Hinnerup Karate in Denmark invited me to teach my full "When Parents Aren't Around" (young person's self-protection) course...

Back in 2013 Hinnerup Karate in Denmark invited me to teach my full "When Parents Aren't Around" (young person's self-protection) course...

Back in 2013 Hinnerup Karate in Denmark invited me to teach my full "When Parents Aren't Around" (young person's self-protection) course...

The sight of an exhausted Deontay Wilder taking punishment in the latter rounds of his third match with Tyson Fury for the...

The sight of an exhausted Deontay Wilder taking punishment in the latter rounds of his third match with Tyson Fury for the...

18.05.21 My teacher consultancy lesson on fight history and analysis covered a number of topics that will continue into next week's...

Alison Botha's extraordinary story highlights the much neglected aftermath of violent crime. Her survival - her will and determination to...

Alison Botha's extraordinary story highlights the much neglected aftermath of violent crime. Her survival - her will and determination to...

Recently I have had an idea for a podcast concerning social circles of bad influence. A good part of personal security is an awareness of...

Introduction - The Cross Trainer and the Information Age   The Information Age aptly describes the era of the modern mainstream martial...

Strange Behaviour? There are many elements to martial arts practice that look strange to the outside world. Despite its widespread and...

“Ideology is the opposite of philosophy. Philosophy is the curiosity which guides its inquiry according to universal principles. Ideology...

Back in 2006 I produced a four-part series on training children in self-protection. I had started my own club the previous year and it...

My article for Anti-Bullying Week is currently on my Ex-L-Ence Publishing's Blog. Click below to read it. Anti Bullying Week Thoughts...