Boxing is a sport that sharpens the mind and body, no matter your age. When I work with my senior clients, especially those in their 60s and beyond, I see firsthand how focused sparring rounds can build skills, confidence, and fitness. One of my senior boxing personal training clients recently completed a course where we structured sparring into 10 specific rounds, each targeting a key aspect of boxing technique. These rounds not only improve physical ability but also teach s

Teaching boxing remotely presents unique challenges, especially when introducing complex techniques like the hook. In the second part of my remote online teaching consultation and teacher training with Hinnerup Karate in Denmark, we focused on developing their Boxing programme.