Intense focus and skill on display as a boxer trains for 12 purpose-driven rounds, emphasizing sparring strategies, attack vs defense, scoring tactics, and muscle release techniques. Read more at Clubb Chimera's blog. Boxing Cross-Training Good sparring is not just “have a round and see what happens”. The best rounds have a job to do. They limit the choices, expose habits, and give the fighter a cleaner way to solve a problem under pressure. For this 1.5 hour private martial

The final session of a training block should show what has been built, not just what has been done. This lesson did exactly that. It brought together conditioning, technical drilling, footwork, range awareness, punching, head movement and heavy bag work into one clear progression.

My second new client of 2026 (and my fourth in just over a month) began today with a Boxing Personal Training. Aged 50, like many busy professionals who live in the Cotswolds, his love for training in Boxing was hampered by a hectic schedule of regular commuting and business commitments. This is why his wife helpfully suggested training with me. After completing his pre-training questionnaire I discussed with my client how he would like to approach his Boxing course. Rather t