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Key Takeaways from Ground 'n Pound Training with Long-Time MMA Couple Clients - Mixed Martial Arts Personal Training
Tonight marked the first hour of a new course focused on the ground-fighting range of MMA, often called "ground 'n pound." I had the privilege to train a couple who have been with me for over six years. Their journey is well documented on my YouTube channel, so be sure to check out their story there. This session was a deep dive into passing a closed guard, blending traditional submission grappling with the striking elements unique to mixed martial arts personal training.
jamie03066
4 days ago4 min read
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