My experience with Taekwondo and Korean martial arts dates back to the 1990s, so I don't claim to be up-to-date with every modern aspect of the sport. Nonetheless, I possess knowledge in martial arts cross-training, including timing, balance, conditioning, stance recovery, and footwork. These principles are transferable across different martial arts.

Starting personalised martial arts coaching can feel overwhelming if you don’t know where to begin. Here’s a simple roadmap based on what I’ve learned: