When it comes to Submission Grappling Personal Training, one of the most overlooked yet crucial elements is hip activation. In my recent session with a couple of clients, we focused on developing hip strength and movement to a level that feels instinctive, almost primal. This lesson was part of their fifth martial arts cross-training class, where the theme centered on making hip movement the foundation of their ground game. The hips are essentially the footwork of grappling o

When couples come to me for submission grappling personal training, they often aim to enhance their control and movement on the mat without overly depending on their hands. Hands can become fatigued, or sometimes you want to refine your body mechanics and utilize your hips more effectively. Recently, I conducted a two-hour session dedicated entirely to hip control, where we practiced sparring drills that required students to refrain from using their hands. This method enabled