A fighter can look competent in separate rooms and still fall apart in the corridor between them. That is one of the most common problems in combat training. Boxing can be tidy. Kicking can be sharp. Wrestling entries can be technically correct. Ground work can make sense in isolation. Then the moment the ranges collide, the student hesitates, overcommits, or reaches for a favourite answer that no longer fits the question. This recent private lesson was about that corri

In hour three of my client's Mixed Martial Arts Personal Training course, we reviewed material from the former One Championship fighter and owner of MMA Shredded, Jeff Chan's seminar we attended on Monday.