Wrestling personal training offers a unique chance to sharpen skills in a focused, one-on-one setting. During my recent session with a private client, we explored a range of Greco-Roman inspired techniques, culminating in a detailed look at the pinch-headlock. This move blends control and leverage, making it a valuable tool for wrestlers aiming to dominate standing positions and execute effective takedowns.

Footwork is the foundation of effective boxing. Without solid footwork, even the best punches lose power and precision. When I started teaching the second lesson of a six-lesson morning remote online course with my client from Drum Kempo Martial Arts and Fitness in the Republic of Ireland, I focused entirely on footwork.