18.11.2025 The ground 'n pound MMA course! My final class of the evening was my client's eighth lesson on this particular MMA Personal Training course. These lessons are 1.5 hours in length rather than the usual one, making a total course time of 15 hours, which better suits my more advanced clients. We are currently training ground 'n pound aka MMA's ground-fighting game. Having pretty much covered all the major positions, we decided to work through a selection of guard def