When it comes to Submission Grappling Personal Training, one of the most overlooked yet crucial elements is hip activation. In my recent session with a couple of clients, we focused on developing hip strength and movement to a level that feels instinctive, almost primal. This lesson was part of their fifth martial arts cross-training class, where the theme centered on making hip movement the foundation of their ground game. The hips are essentially the footwork of grappling o