When my couple clients asked to focus more on hip control during our submission grappling personal training sessions, I knew this would be a game changer. Hip control is a fundamental skill that often determines the success of transitions, chokes, and necktie techniques. By drilling deeper into this area, we can uncover weaknesses and build stronger, more effective grappling strategies. In this post, I’ll share how we approached this focus, the benefits of hip control, and pr