The seventh class should not feel like a first class with harder punches. It should show better choices, cleaner balance, and sharper reactions. This session did that. The senior client had already built the basics: stance, guard, straight punches, simple footwork, and safe kicking mechanics. Class seven moved the work closer to sparring without turning it into a brawl. The theme was clear: make the kick count, answer back after being hit, and control the space under pr

My teenage client began his kickboxing course on Thursday evening. He has completed his boxing course, and we decided this was the best bridge between boxing and Muay Thai.

When I first stepped onto the mat, I was overwhelmed by the sheer variety of martial arts styles and training methods. It felt like a maze with no clear path. Over time, I discovered that the key to real progress wasn’t just about learning moves but about tailoring the training to fit my own strengths, weaknesses, and goals. That’s where individual martial arts coaching comes in. It’s a game changer.

03.09.2025 My 1.5 hour client focused on using and handling the long-guard in Muay Thai and we also did some hamstring strength training. Next week I am booked to teach a special two-hour session to my friends from Hinnerup Karate in Denmark who are visiting my gym as part of their training tour. I have been asked to address the long-guard and therefore, saw this to be a perfect time to work with my longest running client and solve the problem. We sparred for 10 x 10-min