Master the art of precision and power with advanced MMA side kicks, focusing on posterior-chain strength for explosive performance. Advanced MMA Personal Training Side kicks are simple on paper and difficult under pressure. The problem is not the kick itself. The problem is what happens if it misses, gets checked, or leaves the kicker side-on for too long. Lesson eight of this advanced MMA personal training course moved away from sparring and rules-based games. The session fo

Training in Mixed Martial Arts Personal Training often involves mastering various combat sports and techniques. Over the years, I have guided my client through different disciplines, from boxing to shoot kickboxing, helping him build a versatile skill set. Recently, during his sixth lesson in a specialised martial arts cross-training course, we focused on an intriguing sparring method: no-head contact sparring. This approach offers unique advantages that enhance both skill de