Hour four of my advanced client’s Mixed Martial Arts and Cross Training course continued our exploration of various different ecological dynamics games. These games were created by various coaches to emphasise transitioning:

My long-time couple clients returned for their weekly Mixed Martial Arts Personal Training session on Monday (23.02.2026), where we explored the use of the half-guard in MMA. We are on their second lesson of this particular course. The half-guard has had an interesting journey in this particular sport.