Hour four of my advanced client’s Mixed Martial Arts and Cross Training course continued our exploration of various different ecological dynamics games. These games were created by various coaches to emphasise transitioning:

Training in mixed martial arts requires a blend of skills from various fighting styles, and mastering these techniques demands a well-rounded approach. In my recent 1.5-hour session with an advanced client, we revisited a comprehensive MMA cross-training routine that covers all ranges of combat. This lesson reinforced the fundamentals while building endurance, strength, and technical precision.