Training in Mixed Martial Arts Personal Training often involves mastering various combat sports and techniques. Over the years, I have guided my client through different disciplines, from boxing to shoot kickboxing, helping him build a versatile skill set. Recently, during his sixth lesson in a specialised martial arts cross-training course, we focused on an intriguing sparring method: no-head contact sparring. This approach offers unique advantages that enhance both skill de

Hour four of my client Mixed Martial Arts Personal Training took our focus onto outfighting. Last week we recapped the Jeff Chan seminar material, which worked a lot at long range attack and defence. Therefore, it made sense to go through our cross-training and look at ways to isolate outfighting strategies