Hour four of my advanced client’s Mixed Martial Arts and Cross Training course continued our exploration of various different ecological dynamics games. These games were created by various coaches to emphasise transitioning:

Starting a new martial arts journey can be both exciting and challenging, especially when transitioning from one discipline to another. Today, I welcomed a new private client to my Kickboxing Personal Training Course who had already spent six months training in Boxing with another coach. His goal was to expand his skill set and explore other striking arts, particularly as a step toward Mixed Martial Arts (MMA). This post shares insights from our first session, focusing on how