When you step into a Muay Thai gym, one of the biggest challenges is understanding how to control distance and timing. Without mastering range, your strikes lose power, your defense weakens, and your sparring sessions become frustrating. In my experience teaching Muay Thai personal training, I’ve found that focusing on specific range strategies transforms how fighters move and react. This post breaks down key range concepts I covered in a recent 1.5-hour private lesson, desig

Here’s how I approach a 1.5-hour Muay Thai personal training session focused on sparring, moving through 12 rounds of 3 minutes each. I’ll share practical tips on how to get the most from your sparring, whether you’re new to Muay Thai or looking to refine your skills.