Mixed Martial Arts (MMA) demands a strong grasp of fundamental positions and transitions. One key position that builds a solid base for many attacks and defences is the seatbelt hold. Recently a client completed his 10-hour Mixed Martial Arts Personal Training focusing on ground positions and moved into attacking the turtle position. This brought us back to one of MMA's foundational systems: Submission Grappling. The next step involves martial arts cross training, allowing ex