Starting martial arts later in life can be a rewarding way to improve balance, coordination, and overall fitness. My 66-year-old client, who has a history of a serious head injury affecting his balance, recently began training to regain control and confidence in his movements. He trains in Tai Chi and Taekwondo at local clubs. I am not a Taekwondo teacher, but he sought me out to help him on his journey when he encountered some fundamental issues that needed some personal att