Tonight my couple clients returned for the first lesson in a new 10-hour course on submission grappling. They have trained with me since 2019 across a wide range of disciplines. The current focus is guard work, split into three ranges. Tonight we worked on mid-range guard passing.

Shadow boxing is often treated as a warm-up. That wastes it. Done well, it is one of the best ways to build footwork, rhythm, punch mechanics, defence and conditioning without needing a bag, pads or a partner. It also exposes weak habits quickly. If the feet stop, the boxing stops. If the guard drops, there is no bag to hide it.

Starting martial arts later in life can be a rewarding way to improve balance, coordination, and overall fitness. My 66-year-old client, who has a history of a serious head injury affecting his balance, recently began training to regain control and confidence in his movements. He trains in Tai Chi and Taekwondo at local clubs. I am not a Taekwondo teacher, but he sought me out to help him on his journey when he encountered some fundamental issues that needed some personal att