Shadow boxing is often treated as a warm-up. That wastes it. Done well, it is one of the best ways to build footwork, rhythm, punch mechanics, defence and conditioning without needing a bag, pads or a partner. It also exposes weak habits quickly. If the feet stop, the boxing stops. If the guard drops, there is no bag to hide it.

Friday night, 28th November 2025, brought an exciting energy to my private client kickboxing workshop. These invitation-only events happen roughly every two months and create a unique club atmosphere where my clients can train together, learn from each other, and focus deeply on one specific discipline. This time, we revisited my newly reinstated kickboxing course, designed as a bridge between Boxing and Muay Thai. It offers unique techniques that work well within kickboxing