Before diving into the lean back, the training session began with a warm-up focused on dynamic muscle engagement. This included exercises that promote blood flow, increase mobility and activate the nervous system. Incorporating actual footwork patterns and shadow boxing helped the clients transition smoothly into the technical drills.

Teaching boxing remotely presents unique challenges and opportunities. Recently, my teacher clients from Hostlebro Taekwondo Klub in Denmark joined their sixth hour of remote online boxing personal training. This session focused on a crucial skill: fighting out of corners. Watching them adapt their living rooms into training spaces with interlocked mats forming a makeshift corner was inspiring. It showed how creativity and clear guidance can overcome physical distance and spa