Boxing offers a powerful way to improve fitness, coordination, and confidence at any age. For my senior client, who has been training with me for over a year, boxing is not just a workout but a path to staying active and sharp in his 60s. Recently, during his fifth lesson of the current boxing course, I chose to focus on one of the most fundamental punches in boxing: the jab. No matter how experienced you are, refining the jab remains essential. This post shares the exercises