Boxing offers a unique blend of fitness, coordination, and mental focus, making it an excellent choice for seniors looking to stay active and sharp. One of the most powerful punches in boxing is the left hook, a move that can change the course of a fight when executed correctly. Tonight, during my client’s eighth hour of his senior boxing personal training, we concentrated on refining this technique through targeted sparring games and drills. I want to share the approach we u

My senior client entered the sixth hour of his current boxing course. We are going through the finer details of basic punches. Last week we covered the jab; this week it made sense to look at the next straight punch: the cross.