My client began the seventh hour his Kickboxing Personal Training class. In this lesson I introduced him to the spear knee strike. This is the final weapon of his Kickboxing arsenal, as permitted in such versions of the sport as Dutch and Japanese Kickboxing. With clinch being very limited in these sports, there is a lot of skill required to land good knee strikes from the outside range.

My client started her second lesson in this Boxing Personal Training course. Having gone through self-protection and cross-training discussions in the previous lesson, she has settled on Boxing as a base art and hopefully will pursue a self-protection seminar next year.

Round kicks are a powerful weapon in kickboxing, offering reach, speed, and impact. Yet, many beginners struggle to use them smoothly and effectively during sparring or self-defense situations. This post breaks down a practical approach to integrating round kicks into your kickboxing personal training sessions. The drills and sparring rounds described here focus on building flow, timing, defense, and creativity with round kicks, helping you develop a more complete striking ga