Master the art of precision and power with advanced MMA side kicks, focusing on posterior-chain strength for explosive performance. Advanced MMA Personal Training Side kicks are simple on paper and difficult under pressure. The problem is not the kick itself. The problem is what happens if it misses, gets checked, or leaves the kicker side-on for too long. Lesson eight of this advanced MMA personal training course moved away from sparring and rules-based games. The session fo

Muay Thai personal training offers a powerful way to build skill, strength, and endurance. A well-rounded session combines focused sparring, targeted strength exercises, and proper recovery methods. Tonight’s 1.5-hour Muay Thai personal training session provides a clear example of how to structure training for maximum benefit. This post breaks down the key components: sparring rounds, posterior chain supersets, and PNF stretching, explaining why each matters and how they work