Tonight, my couple clients reached the sixth hour of their Mixed Martial Arts personal training course. We have progressed to ground 'n pound techniques and then moved into attacking the turtle position. This session focused on the seatbelt position, from which I introduced several submission set-ups leading to necktie submissions. These techniques build on what we covered last week, where we transitioned from an arm-bar attack from the back to the scorpion necktie. This time