27.07.2022 My regular Wednesday night client went for 12 rounds of pad-work. A rather balmy evening made this a more challenging than normal workout but he came through well, accumulating more stand-up techniques until the final two rounds of high intensity basics. The different rounds also allowed for reverse side strategies. Round 1 - Footwork only Round 2 - Defence and footwork against boxing Round 3 - Jabs Round 4 - Jabs and rear-hand straights Round 5 - Jabs, rear-hand straights and hooks Round 6 - Footwork and defence against kickboxing Round 7 - Jabs, rear-hand straights, hooks and uppercuts Round 8 - Teeps and straight punches Round 9 - Teeps, straight punches, hooks and round kicks Round 10 - Teeps, straight punches, hooks, round kicks, uppercuts, knee strikes and clinching Round 11 - 6 x 30 seconds divided into technical, speed and power for boxing Round 12 - 6 x 30 seconds divided into technical, speed and power for kickboxing https://clubbchimera.com/services/
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