12 Rounds of Grappling-Based MMA (diary entry)

14.09.2021 Sticking to the 12 x 3 minute round formula, my client covered specific areas of mixed martial arts training. We began with our usual warm-up of dynamic stretches and the full body flow drill. Then we moved onto the rounds. Round 1 - Striking (stand-up) versus Pure Takedowns (clinch) Round 2 - Pure Takedowns (clinch) versus Striking (stand-up) Round 3 - Takedowns versus Takedown Defence (with striking) Round 4 - Takedown defence versus Takedowns (with striking) Round 5 - Clinch Sparring (MMA style) Round 6 - Half-Guard (MMA style) Round 7 - Half-Guard (MMA style) Round 8 - Half-Guard (MMA style) Round 9 - Turtle (MMA style) Round 10 - Turtle (MMA style) Round 11 - Ground 'n Pound Round 12 - Ground 'n Pound https://clubbchimera.com/services/