12 Rounds of Solo Training (diary entry)

14.07.20 The seventh hour of my client’s second Mixed Martial Arts course was 12 rounds of guided shadow sparring and associated solo training work. Round One Warm-up of footwork and head movement Round Two Boxing Round Three More complex Boxing combinations Round Four Basic Kickboxing Round Five More complex Kickboxing Round Six Full Muay Thai Round Seven Stand-up and Clinch Fighting Round Eight Top Position Ground-Fighting Round Nine Bottom Position Ground-Fighting Round Ten Solo Focus Mitt Work Round Eleven Virtual Focus Mitt Work Round Twelve Virtual Sparring