All Ranges MMA (diary entry)

My client’s 1.5 MMA (Mixed Martial Arts) class continued our work on the ground but the lesson had a more broader feel to prompt better range integration.

2-minute warm-up rounds:

1. MMA Boxing

2. MMA Kickboxing

3. MMA Clinch

4. MMA Top Position

5. MMA Bottom Position

5-minute rounds

1. Lead side only into clinch versus defence/counter

2. Ditto

3. Begin in guard: push to wall versus reverse/stand-up

4. Ditto

5. Free sparring

We also drilled some of the knife-work I recently learned at the Tactics, Research and Development Group with Mo Teague over the weekend for fun at the end (Panantukan).

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