Arm-Drags & Two-on-Ones (diary entry)

11.08.2023 This morning my teacher client from UKSO Cotswolds began his second hour on the Clinch. We reviewed our work on wrist-grips and collar ties with some specific sparring and guided specific sparring. From here I introduced over-hooks, under-hooks and waist-locks. We then drilled the arm-drag. This was performed both as a back-take and in a counter-drill to build up muscle memory for the technique. I then introduced a simple Greoc-Roman takedown from the arm-drag. Next we covered the two-on-one and some variations into takedowns. This was finished with a counter to the two-on-one with a back-take. https://clubbchimera.com/services/