Basic Self-Protection Course

Below are links to diary entries on a complete CCMA basic self-protection course. This course can be taught in a one day, two day or over a period of 10 lessons, as detailed below. As well as being a separate self-contained course for personal security and self-defence, the course forms the foundation level for the entire CCMA approach to martial arts.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10