Body shots and burnout

21.02.2025

The third part of my client's Boxing course focused on body shots. We looked at setting them up on the focus mitts with threats to the head and then landed them on the belly pad. This was followed by some constraints-led games and body shot shot only sparring. The lesson finished on the heavy bag with the complete Jeff Chan 8 x 2 minute rounds of alternating between speed punching and power punching.

Martial arts and fitness training lessons