Boxer's Return (diary entry)

14.02.2025 Although it seems like a good percentage of my private clients are taking Boxing courses, this blog post concerns a returning client of mine wishes to brush up on his Boxing. He has trained in Boxing, Muay Thai, Wrestling, Submission Grappling, Mixed Martial Arts and even some weapon work with me. This isn't his first lesson back, but the previous one concerned me checking his form with resistance work (weight lifting). This lesson began his return to Boxing. We covered the following 3-minute rounds:

1. Foot-stepping

2. Calling shoulder tag

3. Freestyle shoulder tag

4. Body shot sparring

5. Focus mitt work

6. Guided heavy bag

The lesson was finished with 5 minutes of pull-ups covering an area missing from his auxiliary training.   https://clubbchimera.com/services/