Boxing Basics continued (diary entry)

07.02.2025

My second lesson on Friday brought my Boxing client up to the fifth hour of his first course. We looked at developing better range work and not to dropping his guard when defending the body.

3-minute rounds

1. One-for-one in a confined space sparring

2. Jabs only sparring

3. Jab to head/jab + cross to the body only sparring

4. Body shot only sparring

5. Outside vs inside fighting

6. Ditto

7. Guided heavy bag focusing on guard retention

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