Boxing Centred MMA (diary entry)

21.11.2024 Thursday night was my 1.5 hour client's MMA training session, where we decided to have a look at MMA from a Boxing perspective. After our warm-up I devised the following 3-minute rounds:

1. Jabs on the focus mitts

2. Jab versus clinching sparring

3. Ditto

4. Ground 'n pound (top position wears boxing gloves)

5. Ditto

6. Boxing - outside versus inside

7. Ditto

8. Boxing - Front foot versus back foot

9. Ditto

10. Boxing versus kicks

11. Ditto

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