Bring a Friend Training (diary entry)

10.02.2025

My Boxing client moved onto hour six and took advantage of my special promotion by bringing along a training partner for a free trial lesson.

This was our lesson plan:

2 minutes foot-stepping

2 minutes taking turns shoulder tagging/escape calling 1,2 or 3 tags

2 minutes freestyle shoulder tagging

2 minutes freestyle combined shoulder tagging/foot-stepping

2 minutes touch chest/touch back of shoulder vs tag head

Ditto

2 minutes jabs only sparring

2 minutes body shot sparring

4 x sets of 8 x 10 seconds on the heavy bag (alternating between speed and power)

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