Building better boxing attack and defence (diary entry)

26.02.2025

My 1.5 hour client layered on more techniques through a series of sparring rounds pitting attack versus defence each time.

3-minute rounds (attack versus defence)

1. Jabs

2. Ditto

3. Jabs/cross

4. Ditto

5. Jab/cross/hooks

6. Ditto

7. Jab/cross/uppercuts

8. Ditto

9. All punches

10. Ditto

11. Free-sparring

12. Ditto

Jeff Chan alternate speed/power 8 x 2 minute rounds with 1-minute rests of 8 x 10 seconds with 10 second rests on the heavy bag.